Exercise Rehabilitation
What it is?
Swift Recovery, Lasting Results
The aim of any rehabilitation regimen is to restore function to the greatest degree in the shortest time, helping people return to their activities with minimal risk of re-injury. While absolute rest and offloading may relieve symptoms, they are associated with negative potentials such as decreased tissue tolerance and increased tissue vulnerability in the future.
Are you suffering from a sports injury?
Guiding Athletes Back to the Game
In the unpredictable world of sports, injuries are inevitable. Regardless of the injury’s severity, early treatment is paramount for effective long-term recovery.
Our specialized neuromuscular examination, coupled with a biomechanical assessment, aims to identify movement patterns associated with existing or potential injuries. This proactive approach not only addresses current issues but also uncovers patterns that, when addressed, contribute to greater efficiency in movement, enhance athletic performance, and minimize the potential for future injuries.
The goals of any rehabilitation program are to achieve the same functional level observed prior to the injury and to facilitate a safe return to sports with minimal recurrence risk. Through a comprehensive physical assessment, including functional tasks, we identify the diagnosis and any predisposing factors to injury or health-related disorders. This guides the design of a personalized treatment and rehabilitation plan for each patient.
Pantelis’s Sports Profile
Pantelis has actively worked with elite athletes, providing track-side cover including diagnosis, treatment and exercise rehabilitation programming.
He is currently the scientific collaborator for sports injuries of the A.P.O.E.L Runners Club. His involvement spans events such as the London Indoor Games, England U23&U20 Championships, and the European Trials. Beyond his professional endeavors, Pantelis’s passion for martial arts is evident, having trained in various disciplines.
First Consultation:
Understanding Your Health Journey
During an initial consultation, we prioritize listening to your concerns while creating a comprehensive picture of your health, lifestyle, and training preferences. This in-depth understanding enables us to craft a treatment plan that is specific to you, aligning with your personal needs.
Pantelis’s background in sports, coupled with a profound understanding of how sports injuries develop, facilitates both assessment and treatment.
Our Fees
Initial Consultation/Treatment
(45 Minutes)
€55
Follow-up Treatment
(30 Minutes)
€45
Initial Consultation/Treatment
(45 Minutes)
€55
Follow-up Treatment
(30 Minutes)
€45