by px-admin | Jun 15, 2016 | Sports & Fitness
Tendonitis, Tendinopathy and Tendinosis are not the same things and knowing the difference will determine your treatment. The suffix, -itis, means inflammation. Tendinitis is the inflammation of the tendon or the paratenon (the thin layer of tissue covering the...
by px-admin | Mar 23, 2016 | Sports & Fitness
Altitude Training: A Competitive Edge for Athletes Athletes are always seeking a competitive advantage, and many turn to altitude training to gain an edge. For example, before the South Africa World Cup, English football players spent two weeks training in the...
by px-admin | Jul 9, 2015 | Sports & Fitness
The Importance of Warming Up, Cooling Down, and Stretching Whether you’re a seasoned athlete or just starting your fitness journey, warming up, cooling down, and stretching are essential components of any exercise routine. These steps help prevent injuries,...
by px-admin | Jul 2, 2015 | Back Care, Sports & Fitness
Enhancing Lumbar Mobility: Exercises for Back Health Lumbar mobility exercises are highly beneficial for managing both chronic and acute mechanical low back issues. These exercises gently stretch muscles that are often neglected, promoting increased blood flow...
