by editor-admin | Jun 20, 2024 | Sports & Fitness
Τι είναι το Σύνδρομο της λαγονοκνημιαίας ταινίας; Η λαγονοκνημιαία ταινία (Iliotibial Band – ITB) είναι μια παχιά, ινώδης ταινία που εκτείνεται από την λαγόνια ακρολοφία κατά μήκος του εξωτερικού μηρού μέχρι το γόνατο. Σταθεροποιεί τόσο το ισχίο όσο και το γόνατο. Το...
by px-admin | Jul 17, 2018 | Pain relief & advice, Sports & Fitness
Running is a popular option for people to stay fit as it can be commenced nearly everywhere and by almost everyone. It is a healthy activity with positive effects on the cardiovascular system and offers mental and social benefits too. As with any sport, there is a...
by px-admin | Jul 17, 2018 | Sports & Fitness
Women are encouraged to start or continue exercising in pregnancy to enjoy the benefits it brings. In most cases, exercise is safe and beneficial for mother and baby during pregnancy. So, keep up your usual daily exercise routine (walking, running, yoga, dancing) for...
by px-admin | Jul 17, 2018 | Pain relief & advice, Sports & Fitness
Understanding Ankle Injuries Ankle injuries are among the most common sports-related injuries. While ankle sprains are the most well-known, they can also mask other injuries such as subtle fractures, tendon injuries, or osteochondral lesions. Therefore,...
by px-admin | Jun 29, 2016 | Sports & Fitness
Understanding Tendon Health: Tips for Injury Prevention The Importance of Tendon Loading Tendons thrive on regular loading to maintain their mechanical and physiological properties. However, they do not respond well to sudden increases in the intensity or frequency of...
by px-admin | Jun 21, 2016 | Sports & Fitness
In this second part different treatment modalities will be discussed for each tendon pathology. Tendonitis Treatment Approach The primary goal in treating tendinitis is to reduce inflammation. Acute tendinitis often responds well to anti-inflammatory medications...
