by px-admin | Oct 6, 2017 | Health Concerns, Pain relief & advice
“An ounce of prevention is worth a pound of cure” Benjamin Franklin. Since being physically active cost nothing and offers significant health benefits why not be more active? Below are some examples of how you can increase your physical activity during the...
by px-admin | Oct 6, 2017 | Health Concerns, Pain relief & advice
Sitting 3 hours per day shortens your life by 2 years and damages your mind and body. Also, people with sedentary jobs have twice the risk of heart disease. Being sedentary is not the same as lack of fitness. Those are two equally important and distinct risk factors...
by px-admin | Jan 10, 2017 | Back Care, Pain relief & advice
Scoliosis is a term used to describe any abnormal, sideways curvature of the spine. Scoliosis can affect people at different points in their lives. It can happen: Before birth (congenital) In young children (early onset), In older children and teenagers (adolescent...
by px-admin | Aug 18, 2016 | Back Care, Pain relief & advice
Many of us experience stiffness or neck pain every now and then, usually after an awkward movement or after having slept in an odd position. Neck pain coming from the soft tissues (muscles, tendons, ligaments) is very common and is also one of the major causes of...
by px-admin | Jul 9, 2015 | Back Care, Pain relief & advice
Understanding Forward Head Posture: Causes, Effects, and Remedies Forward head posture (FHP), often referred to as “text neck” or “nerd neck,” is a common modern-day condition characterized by the protrusion of the head forward relative to the...
by px-admin | Jul 9, 2015 | Pain relief & advice
It is estimated that more than half of all women will experience some sort of back pain during their pregnancy. Such pain is commonly caused due to postural and hormonal changes that the female body goes through during pregnancy. In a healthy pregnancy, women...
