by px-admin | Jul 9, 2015 | Back Care, Pain relief & advice
Understanding Forward Head Posture: Causes, Effects, and Remedies Forward head posture (FHP), often referred to as “text neck” or “nerd neck,” is a common modern-day condition characterized by the protrusion of the head forward relative to the...
by px-admin | Jul 2, 2015 | Back Care, Sports & Fitness
Enhancing Lumbar Mobility: Exercises for Back Health Lumbar mobility exercises are highly beneficial for managing both chronic and acute mechanical low back issues. These exercises gently stretch muscles that are often neglected, promoting increased blood flow...
