by px-admin | Jul 9, 2015 | Back Care, Pain relief & advice
Understanding Forward Head Posture: Causes, Effects, and Remedies Forward head posture (FHP), often referred to as “text neck” or “nerd neck,” is a common modern-day condition characterized by the protrusion of the head forward relative to the...
by px-admin | Jul 9, 2015 | Health Concerns
Pantelis writes: Sitting: The New Smoking? The phrase “sitting is becoming the new smoking” has gained popularity recently as researchers have found that a sedentary lifestyle can be just as harmful, if not more so, than smoking. Prolonged periods of...
by px-admin | Jul 9, 2015 | Pain relief & advice
It is estimated that more than half of all women will experience some sort of back pain during their pregnancy. Such pain is commonly caused due to postural and hormonal changes that the female body goes through during pregnancy. In a healthy pregnancy, women...
by px-admin | Jul 2, 2015 | Back Care, Sports & Fitness
Enhancing Lumbar Mobility: Exercises for Back Health Lumbar mobility exercises are highly beneficial for managing both chronic and acute mechanical low back issues. These exercises gently stretch muscles that are often neglected, promoting increased blood flow...
by px-admin | Jul 2, 2015 | Pain relief & advice
Pantelis writes: This is the most common question I get from patients. Should I put ice on it or heat? General rule! Ice is for acute injuries and heat is for chronic issues. ICE How it works: Ice has the effect of slowing down blood flow in an injured area...
