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Stand up for your health!
Pantelis writes: Sitting: The New Smoking? The phrase “sitting is becoming the new smoking” has gained popularity recently as researchers have found that a sedentary lifestyle can be just as harmful, if not more so, than smoking. Prolonged periods of...
Osteopathy helps with LBP in Postpartum Women
It is estimated that more than half of all women will experience some sort of back pain during their pregnancy. Such pain is commonly caused due to postural and hormonal changes that the female body goes through during pregnancy. In a healthy pregnancy, women...
Exercises for back pain
Enhancing Lumbar Mobility: Exercises for Back Health Lumbar mobility exercises are highly beneficial for managing both chronic and acute mechanical low back issues. These exercises gently stretch muscles that are often neglected, promoting increased blood flow...