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Forward Head Posture

Forward Head Posture

Understanding Forward Head Posture: Causes, Effects, and Remedies Forward head posture (FHP), often referred to as “text neck” or “nerd neck,” is a common modern-day condition characterized by the protrusion of the head forward relative to the...
Stand up for your health!

Stand up for your health!

Pantelis writes: ​ Sitting: The New Smoking? The phrase “sitting is becoming the new smoking” has gained popularity recently as researchers have found that a sedentary lifestyle can be just as harmful, if not more so, than smoking. Prolonged periods of...
Exercises for back pain

Exercises for back pain

Enhancing Lumbar Mobility: Exercises for Back Health   Lumbar mobility exercises are highly beneficial for managing both chronic and acute mechanical low back issues. These exercises gently stretch muscles that are often neglected, promoting increased blood flow...
When to use ice or heat for injuries

When to use ice or heat for injuries

Pantelis writes: This is the most common question I get from patients. Should I put ice on it or heat? General rule! Ice is for acute injuries and heat is for chronic issues.   ICE How it works: Ice has the effect of slowing down blood flow in an injured area...