by px-admin | Jun 21, 2016 | Sports & Fitness
In this second part different treatment modalities will be discussed for each tendon pathology. Tendonitis Treatment Approach The primary goal in treating tendinitis is to reduce inflammation. Acute tendinitis often responds well to anti-inflammatory medications...
by px-admin | Jun 15, 2016 | Sports & Fitness
Tendonitis, Tendinopathy and Tendinosis are not the same things and knowing the difference will determine your treatment. The suffix, -itis, means inflammation. Tendinitis is the inflammation of the tendon or the paratenon (the thin layer of tissue covering the...
by px-admin | Mar 23, 2016 | Sports & Fitness
Altitude Training: A Competitive Edge for Athletes Athletes are always seeking a competitive advantage, and many turn to altitude training to gain an edge. For example, before the South Africa World Cup, English football players spent two weeks training in the...
by px-admin | Feb 8, 2016 | Back Care
Dealing with Low Back Pain can be quite challenging for most people. Below are 3 steps to help you with back symptoms and maintain a healthy spine. 1.Exercise – including aerobic activity and core (muscles surrounding the pelvis, spine and abdomen)...
by px-admin | Jul 9, 2015 | Sports & Fitness
The Importance of Warming Up, Cooling Down, and Stretching Whether you’re a seasoned athlete or just starting your fitness journey, warming up, cooling down, and stretching are essential components of any exercise routine. These steps help prevent injuries,...
