by px-admin | Jul 17, 2018 | Sports & Fitness
Women are encouraged to start or continue exercising in pregnancy to enjoy the benefits it brings. In most cases, exercise is safe and beneficial for mother and baby during pregnancy. So, keep up your usual daily exercise routine (walking, running, yoga, dancing) for...
by px-admin | Jul 17, 2018 | Pain relief & advice, Sports & Fitness
Understanding Ankle Injuries Ankle injuries are among the most common sports-related injuries. While ankle sprains are the most well-known, they can also mask other injuries such as subtle fractures, tendon injuries, or osteochondral lesions. Therefore,...
by px-admin | Nov 16, 2017 | Health Concerns
Benefits of Physical Activity on Diabetes Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. Physical activity can help in the prevention, treatment, and management of diabetes. Physical activity in Type 1...
by px-admin | Oct 6, 2017 | Health Concerns, Pain relief & advice
“An ounce of prevention is worth a pound of cure” Benjamin Franklin. Since being physically active cost nothing and offers significant health benefits why not be more active? Below are some examples of how you can increase your physical activity during the...
by px-admin | Oct 6, 2017 | Health Concerns, Pain relief & advice
Sitting 3 hours per day shortens your life by 2 years and damages your mind and body. Also, people with sedentary jobs have twice the risk of heart disease. Being sedentary is not the same as lack of fitness. Those are two equally important and distinct risk factors...
